Burning extra fat is often the chief objective of anyone who starts an actual physical fitness routine. Maximizing one's time spent in gym could mean the difference between achieving cause real progress or experiencing unhealthy progress and consequently failure. While there are lots of ways to approach treadmill workouts, one workout "style" that seems to produce one of the most for almost anyone who uses oahu is the interval training method. By cycling bouts of high intensity exercise with moderate to low periods of labor one can achieve a greater overall calorie burn and thus achieve faster results. Why is this desired one might ask? In other words, total overall calorie burn is exactly what most determines how much body fat burned during any day. The greater calories one burns, the harder body fat they lose. It's so simple.